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Josee Luz

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Seriously thinking about UNFRIENDING a few of my longtime gym friends... They are just not what they used to be... Saying bye the Mister Squats is very tempting... Getting my squats back in shape is hard, but I'm not a quitter! Never stop improving 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2019KeepEvolving ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BalanceIsTheKey #mobilitytraining #intuitiveliving #positivemind #loveyourself #getstrong #moveeveryday #nodiet #strongbody #howlowcanyougo #squats #legdayeveryday #strongermind #FitnessOutlaws #fitgoals #shamelessselfies #fitover40 #mtlfitness #fitmom #fitfam #healthinitiative #strengthinshine

To anyone who needs to hear it today - myself included. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are a unique individual and no other on this earth is going to talk, think, or act like you. THAT is your power. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___ Never stop improving 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2019KeepEvolving ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BalanceIsTheKey #mobilitytraining #intuitiveliving #positivemind #loveyourself #getstrong #moveeveryday #nodiet #strongbody #strongermind #FitnessOutlaws #fitgoals #shamelessselfies #fitover40 #mtlfitness #fitmom #fitfam #womenshealth #ACECPT #bighairdontcare #Naturalhair #healthinitiative #strengthinshine

I'm curious, what are you morning essentials?🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My essentials are simple: ▪️Coffee - black ▪️Lemon water with chia seeds ▪️Supplements of B6-B12 and calcium - magnesium - vitamin D ___ Never stop improving 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2019KeepEvolving ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BalanceIsTheKey #balanceforbetter #mobilitytraining #quickworkout #intuitiveliving #positivemind #loveyourself #getstrong #moveeveryday #nodiet #strongbody #strongermind #FitnessOutlaws #fitgoals #hiitworkout #shamelessselfies #fitover40 #mtlfitness #fitmom #fitfam #healthylifestyle

REAL Talk - You missed a few trainings? Didn't give your 120% or even your 100% in your workout session? Enjoyed eating a poutine? IT'S OKAY, it won't jeopardize your whole journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Setbacks happen! They are to be expected. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not the end, but a temporary state. You are in the process of something bigger and better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So expect and accept SETBACKS when they come. Manage your thoughts so you stay focused on the future and what you can do next. New month, same mindset! ___ Never stop improving 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2019KeepEvolving ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BalanceIsTheKey #mobilitytraining #myhappyness #intuitiveliving #positivemind #loveyourself #mindsetchange #getstrong #moveeveryday #nodiet #strongbody #strongermind #FitnessOutlaws #fitgoals #shamelessselfies #fitover40 #mtlfitness #fitmom #fitfam #healthylifestyle

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Josee Luz and anyone associated with Josee Luz, will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. Consult a doctor before starting any exercise program.

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