Josee Luz

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Let's say it out loud : the holiday MADNESS season is upon us again. Joy and excitement, but there's so much to do in so little time. With work and family obligations, shopping, social gatherings, and let's not forget, working out, how can we make it all happen without loosing our mind? MINDFULNESS MEDITATION could be a way to survive! Mindfulness meditation is a great for our bodies, minds, and spirit by reducing stress, improving health, and focusing our intentions, meditation can also help on clearing our mind and focus on the things that are most important to you. How? By slowing down and putting all of your focus into whatever it is we’re doing at that moment. Not your whole task list, but on one task at the time. We can do it almost anywhere, at any time. Let's try to meditate for at least 10 minutes. 20-30 minutes would be better but I know it’s hard to carve out so much time. Try to find a quiet, peaceful place. Sit in a comfortable place. Close your eyes. Begin by breathing slowly in through your nose and out through your mouth. We've got this!

The power of purpose! - When you are empowered by a clear purpose, determination, focus, energy, and a clear vision of what needs to be done, there's not much that you cannot accomplish. Know your WHY! ___ Never stop improving 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2019KeepEvolving ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mobilitytraining #quickworkout #intuitiveliving #positivemind #moveeveryday #nodiet #strongermind #FitnessOutlaws #shamelessselfies #mtlfitness #fitfam #healthylifestyle

Happiness looks different for everyone. We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier... Just smile! ___ Never stop improving 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2019KeepEvolving ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BalanceIsTheKey #mobilitytraining #quickworkout #loveyourself #getstrong #moveeveryday #nodiet #strongbody #strongermind #FitnessOutlaws #fitgoals #shamelessselfies #fitover40 #mtlfitness #healthylifestyle

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Josee Luz and anyone associated with Josee Luz, will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. Consult a doctor before starting any exercise program.

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