Josee Luz

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When it comes to your hips, the tightest they are, the more in trouble you can get. And sitting all day is definitely not helping. Improving your hips mobility can prevent you from lower back pain, knee problems, and most importantly, help you achieve those painless, perfect form squats! Here's few exercises that help improving your mobility. ___ Never stop improving 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2019KeepEvolving ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #AlwaysLearning #balanceforbetter #mobilitytraining #quickworkout #intuitiveliving #hipsmobility #smartworkout #getstrong #moveeveryday #nodiet #strongbody #strongermind #FitnessOutlaws #fitgoals #hiitworkout #shamelessselfies #fitover40 #mtlfitness #fitmom #fitfam #healthylifestyle

Everyone wants a better and rounder butt, There's more to it than just nice 🍑!!! The glutes are supporting the lower back. And when the glutes aren't strong enough, other muscles compensate. Over time, it may cause poor posture and pain, but also it increase the risk of hips, knees, ACL, IT injuries. BUT if your goal is to have a bigger 🍑, it's fine too! Keep in mind, there's no need to go crazy and train them everyday! Targeting your glutes more than twice per week can actually slow down the butt-building process. Your glutes need enough time to rest and recover in order to grow. ___ Never stop improving 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2019KeepEvolving ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BalanceIsTheKey #teamglutes #mobilitytraining #glutesworkout #intuitiveliving #positivemind #loveyourself #getstrong #moveeveryday #nodiet #strongbody #strongermind #FitnessOutlaws #fitgoals #hiitworkout #shamelessselfies #fitover40 #mtlfitness #fitmom #fitfam #healthylifestyle

Tell me, what is it that you are passionate about? I guess that no matter what we do, we must try to do it with passion. Passion brings ENERGY, ENTHUSIASM, and EXCITEMENT! With these in you will, no matter the obstacles, show resilience. ___ Never stop improving 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2019KeepEvolving ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BalanceIsTheKey #bepassionate #intuitiveliving #positivemind #loveyourself #getstrong #quotestoinspire #moveeveryday #nodiet #strongbody #strongermind #FitnessOutlaws #fitgoals #shamelessselfies #fitover40 #mtlfitness #fitmom #fitfam #healthylifestyle

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Josee Luz and anyone associated with Josee Luz, will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. Consult a doctor before starting any exercise program.

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