Josee Luz

KEEP EVOLVING

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My daughter mentioned last week that I should smile more. She said: You dont smile like you mean it! I guess she was right... I needed the right reasons to smile! And then, unexpectedly, a new path presented itself, you have no other options but to smile! I'm grateful! ___ Never stop improving 😎 ° #2019KeepEvolving ° ° #BalanceIsTheKey #teamSELF #mobilitytraining #quickworkout #intuitiveliving #positivemind #loveyourself #getstrong #glolmtl #moveeveryday #nodiet #strongbody #strongermind #FitnessOutlaws #fitgoals #hiitworkout #shamelessselfies #fitover40 #mtlfitness #fitmom #fitfam #healthylifestyle

I'm no Super Human, but yet, I'm constantly fighting... in my own way! Don't we all? I make it through by Pausing... And breathing. When in doubt, pause. When angry, pause. When worried, pause. And while pausing, just breathe. ___ Never stop improving 😎 ° #2019KeepEvolving ° ° #BalanceIsTheKey #intuitiveeating #teamSELF #mobilitytraining #quickworkout #intuitiveliving #positivemind #loveyourself #mentalhealthawareness #getstrong #moveeveryday #nodiet #strongbody #strongermind #FitnessOutlaws #fitgoals #hiitworkout #shamelessselfies #fitover40 #mtlfitness #fitmom #fitfam #healthylifestyle

It's great to go 110% but it's also good to slowdown! ___ Never stop improving 😎 ° #2019KeepEvolving ° ° #BalanceIsTheKey #intuitiveeating #teamSELF #mobilitytraining #quickworkout #intuitiveliving #positivemind #loveyourself #getstrong #moveeveryday #nodiet #strongbody #strongermind #FitnessOutlaws #fitgoals #hiitworkout #shamelessselfies #fitover40 #mtlfitness #fitmom #fitfam #healthylifestyle

Do it for you not for them! ___👇 Strength & Mobility Workout ___ Deep Squat - Plank - Renegade Row x4 - Loaded Beast - Dumbbell Clean - Reverse lunge - Squat - Reverse lunge ___ Depending on your fitness level: 🔥🔥🔥Perform 3 times for 4 rounds 🔥🔥Perform 2 times for 4 rounds 🔥Perform 1 times for 4 rounds 1-2 minutes between rounds ___ 👉 Swipe to see each exercises with or without dumbbells ___ Never stop improving 😎 ° #2019KeepEvolving ° ° #BalanceIsTheKey #intuitiveeating #teamSELF #mobilitytraining

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Josee Luz and anyone associated with Josee Luz, will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. Consult a doctor before starting any exercise program.

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