Josee Luz

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If you are part of the 6-weeks countdown Challenge, today is a mindful rest day! A mindful rest day because a healthy mind is just as important as a healthy body! Success and happiness are all about mindset. Thoughts are powerful and create feelings. Feelings leads to actions and behaviors that affect everything in our lifes from what we think and feel to how we act and react to the world around us. When we change our mindset, we change the course of our lives. Knowing that we can choose our thoughts is powerful and number one on taking charge of our lives. Pourquoi ne pas prendre 5 minutes pour écrire 3 pensées négatives qu'on devrait une fois pour toute laisser aller pour mieux laisser place à des pensées plus positives?

When did I shrink or when did she get so tall? #mybabygirl💕 #proudmom #thoughtfuldaughters ___ Never stop improving 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2019KeepEvolving ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BalanceIsTheKey #balanceforbetter #mobilitytraining #quickworkout #intuitiveliving #positivemind #loveyourself #getstrong #moveeveryday #nodiet #strongbody #strongermind #FitnessOutlaws #fitgoals #hiitworkout #shamelessselfies #fitover40 #mtlfitness #fitmom #fitfam #healthylifestyle

5am - No filter - No snooze - No makeup And ready to tackle the day! À quelle heure te lèves-tu? ___ Never stop improving 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2019KeepEvolving ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BalanceIsTheKey #balanceforbetter #mobilitytraining #quickworkout #intuitiveliving #positivemind #loveyourself #getstrong #moveeveryday #nodiet #strongbody #strongermind #FitnessOutlaws #fitgoals #hiitworkout #shamelessselfies #fitover40 #mtlfitness #fitmom #fitfam #healthylifestyle

Seriously thinking about UNFRIENDING a few of my longtime gym friends... They are just not what they used to be... Saying bye the Mister Squats is very tempting... Getting my squats back in shape is hard, but I'm not a quitter! Never stop improving 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2019KeepEvolving ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BalanceIsTheKey #mobilitytraining #intuitiveliving #positivemind #loveyourself #getstrong #moveeveryday #nodiet #strongbody #howlowcanyougo #squats #legdayeveryday #strongermind #FitnessOutlaws #fitgoals #shamelessselfies #fitover40 #mtlfitness #fitmom #fitfam #healthinitiative #strengthinshine

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Josee Luz and anyone associated with Josee Luz, will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. Consult a doctor before starting any exercise program.

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